Introduction
Side sleeping is one of the most common sleep positions. In fact, studies show that over 60% of adults prefer sleeping on their side. However, without the right mattress, side sleeping can lead to shoulder and hip pain, numbness, and disrupted sleep.
As a side sleeper, you need a mattress that properly cushions your shoulders and hips while providing support for your spine to stay aligned. The contours of your body create pressure points in these areas when lying on your side. This can cause pain and discomfort without the proper cushioning and support a mattress provides.
At Mattress To Door, we understand the importance of choosing the right mattress for your sleep position. That's why we offer a range of mattresses specifically designed for side sleepers. Our mattresses provide the perfect balance of soft pressure relief and firm spinal support you need.
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Mattress |
Key Features |
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Medium firm feel, cooling gel foam |
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Coil support system, medium firm |
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Hybrid coil and foam design |
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Pressure-relieving memory foam |
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5-zone pocketed coil system |
Keep reading as we cover what you should look for in the best mattress for side sleepers. We'll discuss optimal mattress firmness, key mattress features that provide pain relief and support, and how to find the right mattress for your needs here at Mattress To Door.
With one of our mattresses designed specifically for side sleeping, you can finally wake up feeling refreshed and pain-free. The right mattress provides the perfect balance of cushioning your shoulders and hips while supporting proper spinal alignment. This eliminates pain and numbness so you can get the restful sleep your body needs.
Shop our wide selection of mattresses crafted for side sleepers and take advantage of our 90-night risk-free trial to find the perfect match. You can also speak to our sleep experts to get personalized recommendations. Investing in the right mattress is the best decision you can make for achieving quality, pain-free sleep night after night.
Why Side Sleepers Need a Specific Mattress
When you sleep on your side, the contours of your body create pressure points where your weight is concentrated. Primarily, these pressure points occur around your shoulders and hips as they press into the mattress. Sleeping on a mattress that is too firm or doesn't provide enough cushioning at these pressure points can lead to pain and numbness.
Without proper support, side sleeping also allows your spine to shift out of alignment. Your spine has natural S-shaped curves when looking from the side. In proper alignment, these curves help absorb shock and distribute body weight evenly. But on an unsupportive mattress, these curves can become exaggerated or flattened. This strained positioning stresses your muscles and joints, resulting in back pain.
To avoid this, you need a mattress designed specifically for side sleepers. The right mattress will cushion your shoulder and hip pressure points while keeping your spine properly aligned. Let's take a look at the two mattress characteristics that make this possible.
Pressure Release
A mattress made for side sleepers must have adequate pressure relief in the shoulder and hip areas. Pressure relief refers to the cushioning and contouring that allows a mattress to mold to your body shape.
Mattresses typically use soft, memory foam comfort layers to achieve pressure relief. As you put weight on the mattress, these foams compress and conform under your shoulders and hips. This cushions these prominent pressure points to eliminate pain and numbness.
For example, the Sheep Retreat Mattress from Mattress To Door uses pressure-relieving memory foam. As a side sleeper, this allows your shoulders and hips to gently sink into the mattress rather than putting excessive pressure on those areas.
Spinal Support and Alignment
In addition to pressure relief, proper spinal support and alignment is key for side sleepers. Without support, your spine is allowed to sink and shift into unnatural positions as you sleep on your side. This strains your back and can lead to pain over time.
To keep your spine aligned, you need a mattress that provides reinforced support along the center of the mattress. This targeted support cradles your midsection and keeps your spine properly positioned as you sleep.
Mattresses like the True North Mattress from Mattress To Door accomplish this spinal support through zoned pocketed coil systems. The coils are strategically arranged into different firmness zones, with firmer coils along the center third where your midsection rests. This provides a stable surface to reinforce your spine's alignment.
In summary, side sleepers need a mattress with excellent pressure relief and targeted spinal support. Without these features, side sleeping can cause significant pain over time. Let's discuss how to find the right firmness level in your mattress to achieve both pressure relief and support.
Firmness Level of Mattresses Suitable for Side Sleepers
Choosing the right firmness level is crucial for side sleepers. You want a mattress that is soft enough to cushion your shoulders and hips, but still firm enough to support your spine.
Side sleepers typically need a medium soft to medium firm mattress. Here's how these options compare:
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Soft mattresses contour closely and relieve pressure very well. However, they allow too much sinking around the shoulders and hips. This throws your spine out of alignment and strains your back.
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On the other hand, firm mattresses don't allow enough sinking and cushioning at the shoulders and hips. They keep your spine aligned but lead to uncomfortable pressure points that can cause pain.
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Medium soft to medium firm mattresses offer the best of both worlds. They cushion your shoulder and hip pressure points just enough while still providing sufficient support for proper spinal alignment.
Out of the mattresses offered by Mattress To Door, the Cozy Mattress has an ideal medium firm feel for side sleepers. With its cooling gel foam layers, it strikes the perfect balance between conforming to your curves and keeping your spine aligned.
The Orthocare Mattress is another great medium firm mattress option with its coil support system. The firmness of these mattresses prevents you from sinking in too deeply around your shoulders and hips while lying on your side.
Now that you understand the ideal firmness range, let's discuss the key features you should look for in the best mattress for side sleepers.
Essential Mattress features for Side Sleepers
To best support side sleepers and relieve pressure points, a mattress must have an optimal design. Here are the most important features to look for:
Responsiveness
Responsiveness refers to how quickly a mattress springs back into shape after compression. This is also described as bounciness or resilience.
Mattresses that use coils or bouncy foam layers are most responsive. They compress where your body weight is concentrated but don't allow those areas to sink in deeply. This makes it easier to change positions during the night.
The Dream Catcher Mattress from Mattress To Door uses a hybrid design that pairs coils and foam. This creates an ideal responsiveness for side sleepers - cushioning yet still bouncy.
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Mattress |
Responsiveness Features |
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Hybrid coil and foam design |
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Cooling gel foam layers |
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Coil support system |
Pressure Relief
As discussed earlier, pressure relief is vital for cushioning the shoulders and hips of side sleepers. Memory foam and poly foam comfort layers allow for this by conforming closely to the curves of your body.
Look for mattresses like the Sheep Retreat Mattress that incorporate pressure-relieving memory foam. This cushions your most prominent pressure points rather than putting excessive force on those areas.
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Mattress |
Pressure Relief Features |
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Memory foam comfort layers |
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Body contouring foam |
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Gel memory foam |
Spinal Support
Proper spinal alignment requires reinforced support along the center third of the mattress where your midsection rests. This targeted support keeps your spine straight as you sleep on your side.
Zoned coils that are firmer in the center or firm foam layers provide excellent spinal support. The True North Mattress uses a 5-zone pocketed coil system for targeted spinal support.
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Mattress |
Spinal Support Features |
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5-zone pocketed coils |
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Zoned coil support |
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Firm foam core |
Edge Support
Edge support refers to the stability and amount of support around the perimeter of the mattress. For side sleepers, quality edge support maximizes the usable sleep surface.
With reinforced edges, you can sleep all the way to the edge without feeling like you'll roll off. Mattresses like the Mercuri Mattress from Mattress To Door include edge support for expanded sleeping space.
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Mattress |
Edge Support Features |
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Foam encased edges |
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Foam perimeter |
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Coil unit perimeter |
Motion Isolation
Since side sleepers often share the bed with a partner, motion isolation is an important consideration. Motion isolation means that any movement on the mattress is absorbed rather than spreading across the surface.
Mattresses that use foam or pocketed coils limit motion transfer very well. The Etnies Mattress from Mattress To Door incorporates pocketed coils to minimize motion transfer.
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Mattress |
Motion Isolation Features |
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Etnies |
Pocketed coil system |
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Sheep Retreat |
Foam comfort layers |
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True North |
Zoned pocketed coils |
There are a few other factors that may influence your decision as well. For example, if you tend to sleep hot, prioritize cooling features like gel-infused foam or breathable covers. You can also consider height, special designs like pillow tops, and other personal preferences.
Now that you know what to look for, let's talk about how you can find your ideal mattress as a side sleeper at Mattress To Door.
Finding the Best Mattress for You at Mattress To Door
At Mattress To Door, we make it easy to find your ideal mattress for side sleeping. Here are some of the advantages of shopping with us:
Free Shipping Across Canada
We offer free shipping on all mattress orders across Canada. This allows you to try out a mattress risk-free without incurring any additional delivery fees.
Browse our selection online and we'll ship your mattress directly to your door at no cost. We deliver to locations across Canada, including major cities like Toronto, Montreal, Vancouver, and everywhere in between.
90-Night Risk-Free Trial
All Mattress To Door mattresses come with a 90-night sleep trial. This gives you over 3 months to evaluate your mattress within the comfort of your own home.
If you decide the mattress isn't the right fit for you as a side sleeper, simply contact us within the 90-day window and we'll arrange for free pickup and a full refund. With this risk-free trial, you can shop worry-free.
10-Year Warranty
We stand behind the quality of our mattresses with an industry-leading 10-year warranty. This attests to the superior craftsmanship and materials used in models like the True North, Cozy, and Sheep Retreat.
Personalized Recommendations
Our team of sleep experts can provide tailored guidance to help you find your ideal mattress based on your sleep habits, body type, firmness preferences, and more.
Contact us online or visit a Mattress To Door store near you and we'll recommend the perfect mattress to meet your needs as a side sleeper. Our expertise ensures you get the right mattress fit.
Wake Up Feeling Refreshed
Ultimately, investing in a quality mattress designed specifically for side sleepers is the best decision you can make. With the right balance of pressure relief and spinal support, you'll finally be able to wake up feeling refreshed and pain-free.
On one of our mattresses meant for side sleepers, you'll experience:
- Proper spinal alignment
- Reduced shoulder and hip pain
- Minimized motion transfer
- Cool, comfortable sleep
Experience the difference and sleep better tonight!
Frequently Asked Questions about side sleeper mattress
Q: What is the best mattress for side sleepers?
A: The best mattress for side sleepers cradles your shoulders and hips while supporting proper spinal alignment. Look for a medium soft to medium firm mattress. Memory foam and mattresses like the Cozy or Orthocare from Mattress To Door are great options.
Q: What should side sleepers look for in a mattress?
A: Side sleepers should look for mattresses with pressure relief, responsiveness, targeted support, edge support, and motion isolation. Key features include memory foam, zoned coils, reinforced edges, and cooling components.
Q: Is a memory foam mattress a good option for side sleepers?
A: Yes, memory foam mattresses contour closely to cushion pressure points and relieve shoulder and hip pain for side sleepers. The Sheep Retreat mattress from Mattress To Door includes memory foam for this purpose.
Q: What is the best cooling mattress for side sleepers?
A: Cooling mattresses like the Cozy Mattress from Mattress To Door use gel-infused foam to absorb and dissipate heat. This regulates temperature so side sleepers stay comfortable.
Q: Can a soft mattress be good for side sleepers?
A: Soft mattresses may not provide enough support for proper spinal alignment. But a medium soft mattress can still cushion pressure points if it has features like zoned support coils.
Q: What type of mattress is best for side sleepers with back pain?
A: Memory foam and latex mattresses contour to align the spine and relieve pressure points that can cause back pain for side sleepers. Zoned pocket coils also provide targeted support.
Q: What should I look for in a mattress if I'm a hot sleeper?
A: If you sleep hot, prioritize mattresses with cooling components like gel-infused foam, breathable covers, and innerspring coils. The True North mattress from Mattress To Door uses coils.
Q: How do I choose a mattress if I have shoulder pain?
A: Shoulder pain can be minimized with mattresses that cushion pressure points in that area. Look for memory foam comfort layers like in the Sheep Retreat mattress from Mattress To Door.
Q: What are the best mattress picks for side sleepers in 2023?
A: The Cozy, Orthocare, Sheep Retreat, and True North are excellent mattress picks from Mattress To Door for side sleepers in 2023 based on pressure relief and support.
Q: What should I look for in a new mattress as a side sleeper in 2023?
A: As a side sleeper, look for a 2023 mattress with responsiveness, pressure relief, targeted support, edge support, and motion isolation. Mattress To Door's selection offers these features.
Conclusion
In conclusion, side sleeping requires a mattress tailored specifically to that sleep position. The right mattress will cushion your pressure points while supporting proper spinal alignment.
Here are some key takeaways:
- Look for a medium soft to medium firm mattress
- Prioritize pressure relief, responsiveness, and support
- Mattress To Door offers mattresses designed for side sleepers
- Take advantage of our sleep trial and warranty programs
Say goodbye to tossing and turning and wake up feeling refreshed! The team at Mattress To Door is here to help you find your perfect mattress for pain-free side sleeping. Shop now and transform your nights.