Everyone wants a comfortable night's sleep. But over time, mattresses wear out and no longer provide the support and comfort you need. So how do you know when it's time to replace your mattress? Here are some of the top signs that indicate you need a new mattress.
Introduction
If you're waking up with back pain, tossing and turning all night, or just not feeling well-rested, your mattress could be to blame. The average mattress lasts around 7-10 years before needing to be replaced. If your mattress is getting up there in age or you've noticed any of the common warning signs, it may be time to invest in a new mattress for better sleep and health.
Main Signs Your Mattress Needs Replacing
There are a few key indicators that your mattress is worn out and you'd benefit from a new bed. Here are some of the top signs to look out for:
A. Your Body Is Complaining
If you regularly wake up with aches and pains in your back, neck, shoulders, or hips, your mattress may be to blame. An old mattress that sags or lacks support can cause misalignment of the spine and tension in your muscles and joints. Other signs your body isn't happy include:
- Tossing and turning throughout the night
- Frequently changing positions to get comfortable
- Still feeling tired after a full night's sleep
When your mattress is no longer providing proper comfort and support for your body, you'll feel it in the form of discomfort and fatigue.
B. Your Mattress Is Over 7 Years Old
The average life expectancy of a quality mattress is around 7-10 years. Even if you don't see visible signs of wear, the materials break down over time. The inner springs lose tension and the foams compress to a point where they no longer provide adequate support for proper spinal alignment.
7-10 years is the standard recommended mattress replacement timeline. But if you notice issues with your mattress sooner than that, it's perfectly acceptable to get a new mattress earlier. Don't wait until damage is severe.
C. You Notice Sagging or Indentations
A visible dip or sink in certain areas of your mattress is a clear indication it's time for a replacement. Sagging along the edges or in the middle are common with older mattresses. Body impressions also form over time as foams compress under your body's repeated pressure in those areas.
More significant sagging or deep body indentations to the point of bottoming out mean the internal support system is badly compromised. A mattress that sags significantly can disrupt proper spinal alignment.
Other Signs to Consider
In addition to the major indicators above, here are a few other issues that could mean it's time to get a new mattress:
A. You Sleep Better Elsewhere
Do you find yourself sleeping better in hotels or on a guest bed when away from home? Waking up without the aches and pains? This is a telltale sign that your mattress is to blame. Your body feels the difference on a more supportive surface.
B. You Sleep Hot
An older mattress can cause you to sleep hot due to compressed foams and fibers. This prevents airflow to keep you cool. If night sweats and overheating are an issue, a new mattress with cooling materials or even a cooling mattress protector can help.
C. Allergy Symptoms At Night
Allergens like dust mites accumulate in mattresses over time. This can trigger allergy symptoms mostly at night like sneezing, congestion, runny nose, or itchy eyes. A new hypoallergenic mattress can minimize allergens for better breathing.
D. Limited Space or Changing Needs
As kids grow or your space requirements change, you may want to consider upsizing your mattress. For example, upgrading from a queen to a king if you need more room. Look for a mattress size that fits your current lifestyle and sleeping space.
When Should You Replace Your Mattress?
On average, you should plan to replace your mattress every 7-10 years for optimal comfort and support. But if you're noticing issues sooner, pay attention to those warning signs. Significant sagging, discomfort, poor sleep, or any pain are clear indicators it's time to invest in a new model. Replacing earlier than the standard timeline can reap huge benefits for your sleep and health.
How To Make Your Mattress Last
While no mattress lasts forever, there are tips to help extend the lifespan of your bed. Here are some best practices:
- Use a mattress protector from day one to protect from spills and stains
- Rotate your mattress head-to-foot every 3-6 months to minimize wear in one area
- Vacuum the mattress surface frequently using an upholstery attachment to remove dust and allergens
- Don't jump or stand on your mattress - this can damage the internal structure
- Consider a mattress topper around 5-6 years to get added comfort
What To Look For In a New Mattress
Ready to choose a replacement? With so many options these days, it can get overwhelming. Focus on these key features and preferences:
- Comfort level - do you like firm, soft, plush, etc.
- Mattress type based on sleeping position and pain points
- Cooling properties if you sleep hot
- Size, height, width to fit your existing bed frame
- Warranty and trial period for peace of mind
What To Look For In a New Mattress
With so many types and brands of mattresses now available, it can get overwhelming to choose the right one. Here are the key features and factors to consider:
Mattress Type
The type of mattress that will work best for you depends on your sleep style and preferences. Here's a quick rundown of the most popular options:
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Memory foam - Conforms closely to the body for pressure relief. Good for side sleepers and people with pain points. Can retain heat.
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Latex - Provides buoyant support and contouring. Naturally cooling and antimicrobial. Good for all sleeping positions.
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Innerspring - Traditional style with coil system for support. Models with cushioning layers provide pressure relief. Best for back and stomach sleepers.
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Hybrid - Combines coils and foam for a balance of support, contouring, and bounce. Versatile option good for all sleeping positions.
Firmness Level
Think about whether you prefer a firm or soft sleeping surface. Side sleepers often do better with a softer mattress while back and stomach sleepers need firmer support. Look for a comfort option suited to your needs.
Cooling Features
If you sleep hot, prioritize models with cooling gels, infused foams, breathable covers, or even internal fans to maintain an ideal temperature for restful sleep.
Sizes
Choose a mattress size based on the dimensions of your existing bed frame and how much personal space you need for comfortable sleep.
Height/Profile
Higher profile or thicker mattresses can make getting in and out of bed easier. Standard sizes are often 10-12 inches. Plus many brands now offer options 14 inches and above.
Warranties
A good mattress warranty provides peace of mind. Average coverage is 10 years but some last for 20 years or more. Read the fine print on what's covered.
Return Policies
Many online brands offer 100-night trials so you can test out the mattress. Brick-and-mortar retailers have return periods too but usually shorter like 30 days.
Mattress Shopping Tips
Ready to go mattress shopping? Here are some tips for finding the best deal on your ideal new bed:
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Shop end-of-season sales - Look for mattress sales during holiday weekends and seasonal markdowns when stores are clearing out inventory. You can save hundreds!
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Take advantage of trial periods - Online mattress brands often have 100+ night trials so you can try them out at home. Make sure to read return policy details.
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Read reviews - Check third-party review sites and brand websites for feedback on factors like comfort, support, durability, and value. But take negative reviews with a grain of salt.
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Ask questions - Don't be shy! Reach out to brand reps online or salespeople in-store to get expert guidance on finding your perfect match.
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Compare delivery timeframes - Some mattresses ship quickly while others can take weeks. Factor delivery into your decision if you need a new bed ASAP.
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Consider setup - Do you need help with haul-away and setup? Many retailers offer White Glove delivery services for a fee.
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Negotiate - Don't be afraid to negotiate, especially on floor models. Stores would rather make a deal than lose a sale so see if they'll come down on price.
Mattress To Door Has You Covered
As Canada's premier mattress retailer, Mattress To Door makes it easy to get the right mattress at the best price. Our extensive selection includes all the top brands and newest technologies. Here's why you can shop with confidence:
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Unbeatable prices - Our prices are 30-40% below retail stores for the same name-brand mattresses
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Free shipping - We offer fast, free shipping across all of Canada so you save even more
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90-night trial - Not completely satisfied? Return your mattress with our 90-night home trial
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10-year warranty - All our mattresses are backed by 10-year warranties for peace of mind
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Expert help - Our sleep experts provide guidance on choosing the ideal mattress for your needs
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Convenient delivery - We'll deliver straight to your bedroom and remove your old mattress
Mattress To Door makes upgrading your mattress an easy, stress-free experience. Visit us online or in-store today in Mississauga, Brampton, London, Hamilton or Scarborough!
Contact Mattress To Door
Questions about finding a new mattress? Ready to start sleeping better? Reach out to the mattress experts at Mattress To Door!
Phone: (647)-530-9100
Store Hours:
- Sat & Sun: 11:00 AM to 7:30 PM
- Mon to Fri: 10:00 AM to 8:30 PM
Address:
600 Matheson Blvd W #1b, Mississauga, ON L5R 4C1
Can't make it into one of our store locations? We're always available to take your call or chat online. Our knowledgeable staff can provide guidance on choosing the perfect mattress for your needs and budget. Let us help you wake up feeling refreshed and renewed!
Conclusion
A worn out, uncomfortable mattress can negatively impact your sleep, health, and quality of life. Pay attention to the signs like back pain, sagging, and poor sleep that indicate it's time to replace your mattress. Investing in a new bed from Mattress To Door can provide the restful sleep and support you need. With our wide selection of top brands, competitive prices, 90-night trial, and customizable delivery - we make upgrading your mattress an easy and enjoyable experience. Contact us today to get started finding your ideal new mattress!